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Vitality for Life
Health & Performance Coach,
Yoga,
Medical Astrology Lifecoach

About Christi
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Her Story
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Her Challenge
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Getting Herself Back Up
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The Journey of Mastery
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Vitality, Longevity and Your Old Lady Body
What if women were taught about the impact of age and dwindling estrogen on their strength and muscle mass, I bet there would be less...

Christi Sullivan
Feb 6, 20245 min read
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Menopause Tips ~ Overcoming Hot Flashes
Back story on me. I am 53 and have been post menopause since I was 32. I had a hysterectomy when I was 31. Everything was taken except my...

Christi Sullivan
Dec 4, 20236 min read
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Heavy Metals in Food ~ 8 Common Sources
When buying food for yourself and or your family, are you glancing over the Nutrition Facts panel to make sure you’re making a healthy...

Christi Sullivan
Nov 26, 20237 min read
32 views
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What to do when feeling like an old man or woman
Ever wonder what you did that made you walk around in pain? Mateo is a young man. He's 20 years old and was in so much back pain he was...

Christi Sullivan
Nov 14, 20232 min read
11 views
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Astrology and Life Coaching
How did I decide to make astrology apart of my life coaching practice. These past three years has been eye opening for everyone in one...

Christi Sullivan
Oct 23, 20233 min read
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How does Sefl-Sabotage start? Here is an example
In the previous blog I had mentioned that I was bulimic and over came it myself. I said I would expand on this in the next blog. So here...

Christi Sullivan
Jan 9, 20236 min read
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You will Fail at Your New Year's Resolutions if you don't address this...
It's going to be different this year. You have your goals written out and your energy is positive about sticking to it this year ~no...

Christi Sullivan
Jan 2, 20239 min read
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Going Beyond Self-Sabotage and Nutrition
Today I’m going to talk about nutrition. This is a hot topic no matter what is going on. So many variables to consider. The one variable...

Christi Sullivan
Jun 14, 20223 min read
32 views
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Your 50's and Supplementation
At some point supplements are necessary. I didn't need them for a long time or they would cycle in and and out as they should. I found...

Christi Sullivan
Mar 21, 20222 min read
33 views
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Trauma Bonding vs Authentic Bonding
I will talking about my journey around these areas of healing. I will not be giving advise except to seek out someone qualified to help...

Christi Sullivan
Nov 24, 20212 min read
27 views
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Here are 6 Vitality for Life Points for Managing Stress
1. Identify your primary stressor: Focus on reducing stress in the area that is causing you the most stress. Generally, the reptilian...

Christi Sullivan
Aug 29, 20212 min read
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Why Wheat and Gluten-Free?
What is Gluten? Many people are finding out that they are sensitive to wheat and wheat-based products. However, it may not be the wheat...

Christi Sullivan
Jun 20, 20214 min read
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Why Organic?
There is a growing trend worldwide towards organic foods and growing your own produce and the trend is increasing since 2020. While some...

Christi Sullivan
Apr 18, 20216 min read
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NUTRITION The CHEK Approach in a Nutshell
As promised, my goal this year when sending out an email is to have the email be educational and informative. Some of you know that I am...

Christi Sullivan
Jan 27, 20214 min read
1,405 views
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