Menopause Tips ~ Overcoming Hot Flashes
Back story on me. I am 53 and have been post menopause since I was 32. I had a hysterectomy when I was 31. Everything was taken except my...
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Vitality for Life
Strength & Stretch Specialist
Astrology Lifecoach
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Christi Sullivan
- Nov 26
- 7 min
Heavy Metals in Food ~ 8 Common Sources
When buying food for yourself and or your family, are you glancing over the Nutrition Facts panel to make sure you’re making a healthy...
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Christi Sullivan
- Nov 14
- 2 min
What to do when feeling like an old man or woman
Ever wonder what you did that made you walk around in pain? Mateo is a young man. He's 20 years old and was in so much back pain he was...
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Christi Sullivan
- Oct 23
- 3 min
Astrology and Life Coaching
How did I decide to make astrology apart of my life coaching practice. These past three years has been eye opening for everyone in one...
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Christi Sullivan
- Jan 9
- 6 min
How does Sefl-Sabotage start? Here is an example
In the previous blog I had mentioned that I was bulimic and over came it myself. I said I would expand on this in the next blog. So here...
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Christi Sullivan
- Jan 2
- 9 min
You will Fail at Your New Year's Resolutions if you don't address this...
It's going to be different this year. You have your goals written out and your energy is positive about sticking to it this year ~no...
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Christi Sullivan
- Jun 14, 2022
- 3 min
Going Beyond Self-Sabotage and Nutrition
Today I’m going to talk about nutrition. This is a hot topic no matter what is going on. So many variables to consider. The one variable...
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Christi Sullivan
- Mar 21, 2022
- 2 min
Your 50's and Supplementation
At some point supplements are necessary. I didn't need them for a long time or they would cycle in and and out as they should. I found...
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Christi Sullivan
- Nov 24, 2021
- 2 min
Trauma Bonding vs Authentic Bonding
I will talking about my journey around these areas of healing. I will not be giving advise except to seek out someone qualified to help...
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Christi Sullivan
- Aug 29, 2021
- 2 min
Here are 6 Vitality for Life Points for Managing Stress
1. Identify your primary stressor: Focus on reducing stress in the area that is causing you the most stress. Generally, the reptilian...
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Christi Sullivan
- Jun 20, 2021
- 4 min
Why Wheat and Gluten-Free?
What is Gluten? Many people are finding out that they are sensitive to wheat and wheat-based products. However, it may not be the wheat...
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Christi Sullivan
- Apr 18, 2021
- 6 min
Why Organic?
There is a growing trend worldwide towards organic foods and growing your own produce and the trend is increasing since 2020. While some...
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Christi Sullivan
- Jan 27, 2021
- 4 min
NUTRITION The CHEK Approach in a Nutshell
As promised, my goal this year when sending out an email is to have the email be educational and informative. Some of you know that I am...
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